12 Jun 2024

Embrace Summer with Delicious Grilled Fish Recipes!

Summer is finally here, and with it comes the irresistible urge to fire up the grill. The ease and flavor of grilled fish are unbeatable – it’s quick to prepare, healthy, and absolutely delicious. With just a touch of seasoning and a few minutes on the grill, you can create a perfect summer dish that’s sure to impress.

Salmon and Tilapia are great fish to prepare on the grill – which recipe are you going to try next?!

Lemon Garlic Grilled Salmon

Ingredients:

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped
  • Lemon slices (for garnish)
  • Fresh dill (optional, for garnish)

Instructions:

  1. Prepare the Marinade:
    • In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
  2. Marinate the Salmon:
    • Place the salmon fillets in a resealable plastic bag or a shallow dish.
    • Pour the marinade over the salmon, ensuring each fillet is well coated.
    • Seal the bag or cover the dish and refrigerate for at least 30 minutes (up to 2 hours for more flavor).
  3. Preheat the Grill:
    • Preheat your grill to medium-high heat (about 375-400°F).
  4. Grill the Salmon:
    • Oil the grill grates to prevent sticking.
    • Remove the salmon from the marinade and place the fillets on the grill, skin-side down.
    • Grill for about 4-5 minutes on each side, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F.
  5. Serve:
    • Remove the salmon from the grill and let it rest for a couple of minutes.
    • Garnish with fresh parsley, lemon slices, and dill if desired.
    • Serve with your favorite sides such as grilled vegetables, a fresh salad, or rice.

Tips:

  • Grilling the salmon with the skin on helps keep the fish moist and makes it easier to handle.
  • Add a teaspoon of honey or Dijon mustard to the marinade for a sweet and tangy twist.

Mediterranean Grilled Tilapia

Ingredients:

  • 4 tilapia fillets
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • Fresh basil or parsley (for garnish)
  • Lemon wedges (for serving)

Instructions:

  1. Prepare the Marinade:
    • In a small bowl, mix together the olive oil, lemon juice, dried oregano, garlic powder, salt, black pepper, and paprika.
  2. Marinate the Tilapia:
    • Place the tilapia fillets in a resealable plastic bag or a shallow dish.
    • Pour the marinade over the tilapia, ensuring each fillet is well coated.
    • Seal the bag or cover the dish and refrigerate for at least 30 minutes.
  3. Preheat the Grill:
    • Preheat your grill to medium-high heat (about 375-400°F).
  4. Grill the Tilapia:
    • Oil the grill grates to prevent sticking.
    • Remove the tilapia from the marinade and place the fillets on the grill.
    • Grill for about 3-4 minutes on each side, or until the fish flakes easily with a fork and is opaque throughout.
  5. Serve:
    • Remove the tilapia from the grill and let it rest for a minute.
    • Garnish with fresh basil or parsley and serve with lemon wedges.
    • Pair with a Mediterranean salad, couscous, or grilled veggies for a complete meal.

Tips:

  • Tilapia is a delicate fish, so handle it gently to avoid breaking.
  • You can substitute tilapia with other white fish like cod or halibut.

Grilling fish is a delightful way to embrace the flavors of summer. These recipes are not only easy to prepare but also packed with freshness and nutrition. Here’s to summer and a great grilling season!

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