Tilapia

Did You Know: 

Tracing its roots to the Nile River, "Tilapia" is actually a group of species within the tilapiine cichlid genus. Tilapia has been farm raised for decades and is cultivated in warm waters across the globe. Sometimes called "St. Peter's Fish", the tilapia is, according to legend, the one fish that Jesus of Nazareth used to feed the masses. Whole tilapia normally range from one to two pounds in size.

Common Names: 
St. Peter’s Fish, Sunfish
Scientific Name: 
Tilapia Spp.
Seasonal Availability: 
Year-Round
Global Supply: 
Primary Product Forms
Fresh: 
Whole, H&G, Fillets (boneless, skin on/skinless)
Frozen: 
Whole, H&G, Fillets (boneless, skin on/skinless)
Value-Added: 
Frozen, Breaded Fillets; Marinated or Sauced Portions
Locations: 
Africa, China, Colombia, Costa Rica, Ecuador, Honduras, Indonesia, Jamaica, Thailand
Product Profile
Flavor: 
Texture: 
Nutritional Facts: 
Cooking Tips: 

Tilapia is a highly versatile fish with a very delicate flavor. This freshwater fish is frequently served baked, fried or grilled. Whatever cooking method you choose, stick with a subtle sauce to help avoid overpowering the fish’s subtle taste. The tilapia's attractive skin–gold, red, or black and white–should be featured but not eaten, as it can have a bitter taste.

Cooking Methods: 
  • Bake
  • Boil
  • Broil
  • Fry
  • Grill
  • Poach
  • Raw
  • Saute
  • Smoke
  • Steam

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