Tilapia

Did You Know: 

Tracing its roots to the Nile River, "Tilapia" is actually a group of species within the tilapiine cichlid genus. Tilapia has been farm raised for decades and is cultivated in warm waters across the globe. Sometimes called "St. Peter's Fish", the tilapia is, according to legend, the one fish that Jesus of Nazareth used to feed the masses. Whole tilapia normally range from one to two pounds in size.

Common Names: 
St. Peter’s Fish, Sunfish
Scientific Name: 
Tilapia Spp.
Seasonal Availability: 
Year-Round
Global Supply: 
Primary Product Forms
Fresh: 
Whole, H&G, Fillets (boneless, skin on/skinless)
Frozen: 
Whole, H&G, Fillets (boneless, skin on/skinless)
Value-Added: 
Frozen, Breaded Fillets; Marinated or Sauced Portions
Locations: 
Africa, China, Colombia, Costa Rica, Ecuador, Honduras, Indonesia, Jamaica, Thailand
Product Profile
Flavor: 
Texture: 
Nutritional Facts: 
Cooking Tips: 

Tilapia is a highly versatile fish with a very delicate flavor. This freshwater fish is frequently served baked, fried or grilled. Whatever cooking method you choose, stick with a subtle sauce to help avoid overpowering the fish’s subtle taste. The tilapia's attractive skin–gold, red, or black and white–should be featured but not eaten, as it can have a bitter taste.

Cooking Methods: 
  • Bake
  • Boil
  • Broil
  • Fry
  • Grill
  • Poach
  • Raw
  • Saute
  • Smoke
  • Steam

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Shrimp, Pacific White
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Tilapia
Trout
Turbot
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Walleye
Wild Salmon
Wild Striped Bass
Yellowfin Tuna
Yellowtail Snapper
Albacore Tuna
American Red Snapper
Arctic Char
Atlantic Salmon
Barramundi
Bass, Colorado Hybrid Striped Black Bass
Black Cod
Blue Marlin
Blue Nose
Branzini
Catfish
Caviar
CCI All-Natural Colorado Trout
Chilean Sea Bass
Chinook Salmon
Cod
Corvina Sea Bass
Dab
Dover Sole
Escolar
Fresh Farm Raised Icelandic Arctic Char
Grouper
Halibut
Hamachi
Hybrid Striped Bass
Hawaiian Kampachi
Loch Duart Salmon
Mahimahi
Mako Shark
Monchong
Monkfish
MSC-Certified Chilean Sea Bass
Ocean Perch
Opah
Opaka Paka
Oyster, Pacific
Petrale Sole
Rockfish
Striped Marlin
Swordfish
Tai Snapper
Tilapia
Trout
Turbot
Wahoo (Ono)
Walleye
Wild Striped Bass
Yellowfin Tuna
Yellowtail Snapper
Wild Salmon
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Mountain City Meats
Pappardelle's Pasta

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