Escolar

Did You Know: 

...this deep-water fish has unusually high oil content in its muscle tissue? This leads to its succulent and rich flavor. However, because of its buttery goodness, Escolar is best enjoyed in portions less than six ounces! Nonetheless, this fast-swimming fish is considered by many to be quite a delicacy. It can be found in temperate and tropical waters worldwide.

Common Names: 
Escolar, oilfish
Scientific Name: 
(Lepidocybium flavobrunneum)
Seasonal Availability: 
Escolar is most available in the late winter through spring.
Global Supply: 
Primary Product Forms
Fresh: 
H&G, Fillets (skinless or skin-on)
Frozen: 
H&G, Fillets (skinless or skin-on)
Locations: 
Australia, Ecuador, Indonesia, United States
Product Profile
Flavor: 
Texture: 
Nutritional Facts: 
Cooking Tips: 

Escolar meat is rich in oil, and its distinctive taste holds up well to strong flavor. Properly graded Escolar can be served at a variety of cook temperatures from rare to well done. Its succulent, intensely flavored flesh can be served rare, or raw, as in Sushi. But buyer beware: the oily esters in the meat can have profound influence on one’s gastrological system. Moderation is highly recommended.

Cooking Methods: 
  • Bake
  • Boil
  • Broil
  • Fry
  • Grill
  • Poach
  • Saute
  • Smoke
  • Steam

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