Topic “Finfish”
Escolar
Did You Know:
...this deep-water fish has unusually high oil content in its muscle tissue? This leads to its succulent and rich flavor. However, because of its buttery goodness, Escolar is best enjoyed in portions less than six ounces! Nonetheless, this fast-swimming fish is considered by many to be quite a delicacy. It can be found in temperate and tropical waters worldwide.
Common Names:
Escolar, oilfish
Scientific Name:
(Lepidocybium flavobrunneum)
Seasonal Availability:
Escolar is most available in the late winter through spring.
Global Supply:
Locations:
Australia, Ecuador, Indonesia, United States
Nutritional Facts:
Cooking Tips:
Escolar meat is rich in oil, and its distinctive taste holds up well to strong flavor. Properly graded Escolar can be served at a variety of cook temperatures from rare to well done. Its succulent, intensely flavored flesh can be served rare, or raw, as in Sushi. But buyer beware: the oily esters in the meat can have profound influence on one’s gastrological system. Moderation is highly recommended.
Cooking Methods:
- Bake
- Boil
- Broil
- Fry
- Grill
- Poach
- Saute
- Smoke
- Steam
Swordfish
Did You Know:
The International Commission for the Conservation of Atlantic Tunas (ICCAT) governs the harvesting of the swordfish? This nonschooling fish is pursued by more than 30 nations, and some – like the United States – observe the ICCAT quota more closely than others. There is only one species of the swordfish, Xiphias gladius, and it weighs between 50 and 200 pounds on average…but can grow to more than 1,000 pounds! The majority of swordfish are caught by longline when the moon is brightest. The rest are mainly caught by gillnet, where darker nights are more conducive to big catches.
Common Names:
Broadbilled Swordfish, Broadbill, Espada, Emperado
Scientific Name:
Xiphias gladius
Seasonal Availability:
Year-Round
Global Supply:
Locations:
Austrailia, Brazil, Canada, Chile, Costa Rica, Italy, Japan, Mexico, Singapore, South Africa, Spain, Taiwan, United States, Uruguay
Nutritional Facts:
Cooking Tips:
Any recipe that works for tuna will work for swordfish. While traditionally swordfish is served baked with a slice of lemon, more chefs are preparing it in ways that stretch it, like swordfish kebabs with dipping sauces. Swordfish is excellent for marinating and grilling. It can also be easily cooked from a frozen state. For moist grilled swordfish, select steaks that are at least 1 1/4 inches thick. Baste with olive oil and lemon juice before and during cooking.
Cooking Methods:
- Bake
- Broil
- Fry
- Grill
- Poach
- Saute
- Smoke
- Steam
- Boil
Oyster, Eastern
Did You Know:
Eastern oysters offer an environmental value? One oyster can filter up to 48 gallons of water in 24 hours! Unlike Pacific oysters, which are mostly cultivated, Eastern oysters are harvested mainly from wild beds in the Gulf of Mexico, Long Island Sound and parts of Atlantic Canada. All oysters vary in taste depending on where they are from, due to differences in water nutrients, salinity levels, temperature, and more. Average market size of this shellfish is three to four inches, and they are harvested in shallow saltwater.
Common Names:
Atlantic or Eastern Oyster, Cove Oyster, American Oyster
Scientific Name:
Crassostrea virginica
Seasonal Availability:
Year-Round
Global Supply:
Locations:
Canada, France, Spain, United States
Nutritional Facts:
Cooking Tips:
Oysters are tender creatures. They should never be heated too quickly or for too long. As soon as the mantle starts to curl, they’re done. For a classic presentation, try Oysters Rockefeller, broiled in their shells on pans of salt, topped with bacon, breadcrumbs, butter and scallions. Though oysters are often served on the halfshell, people in high-risk categories should avoid raw shellfish.
Cooking Methods:
- Bake
- Broil
- Fry
- Grill
- Poach
- Saute
- Smoke
- Steam
- Boil
Mahimahi
Did You Know:
Mahimahi is actually Hawaiian for “dolphinfish,” a moniker derived from the fish’s habit of swimming ahead of sailing ships? The iridescent greenish-blue back and gold or silver body make the mahimahi one of the most beautiful fish to swim in the sea. The mahimahi used to be simply a “bonus catch” from purposeful fishing of tuna and swordfish. Nowadays, it is solely pursued by longline fisheries in tropical and subtropical waters around the world. Its average market weight is five pounds, though it can reach up to 50 pounds.
Common Names:
Dolphinfish, Dorado
Scientific Name:
Coryphaena hippurus
Seasonal Availability:
Year-Round
Global Supply:
Locations:
Brazil, Costa Rica, Ecuador, Peru, United States
Nutritional Facts:
Cooking Tips:
Mahi performs well on the grill. Though it is not an oily fish, the meat remains nicely moist and can hold up even to blackening. Mahi has a thick skin that should be removed before cooking.
Cooking Methods:
- Bake
- Broil
- Fry
- Grill
- Poach
- Saute
- Smoke
- Steam
- Boil
Grouper
Did You Know:
Groupers can lock themselves into self-created caves between sand and rock using their powerful gill muscles? These stout-bodied, large mouthed fish aren’t built for fast, long-distance swimming, but they do belong to one of the largest and most widely distributed families of fish, the sea basses. They are most often caught by hook and line, and can be found in temperate waters from Florida and the mid-Atlantic states to the Gulf of Mexico, Central America and South America.
Common Names:
Red Grouper, Black Grouper, Gag
Scientific Name:
Epinephelus morio; Mycteroperca bonaci
Seasonal Availability:
Year-Round
Global Supply:
Locations:
Brazil, Ecuador, Honduras, Mexico, Nicaragua, Panama, United States
Nutritional Facts:
Cooking Tips:
In the South, blackened grouper is a favorite preparation, but this versatile fish can be fried, grilled, skewered or used in chowders and soups. Larger whole grouper can be roasted, and large fillets should be butterflied before grilling because of their thickness. Grouper is very forgiving; it can be overcooked and still remain moist.
Cooking Methods:
- Bake
- Broil
- Fry
- Grill
- Poach
- Saute
- Smoke
- Steam
- Boil
Clam, Hardshell
Did You Know:
Cherrystones, topnecks and chowders are all names for hardshell clams that reflect their size? Topnecks are the third smallest of all hardshell varieties, and are young and tender. Cherrystone clams are five to six years old, while large chowder clams can be as much as 30 years old! Clams are harvested by hydraulic dredges, hand rakes and scissorlike tongs, then sold live in bags. While they can be found from the Gulf of Mexico to the Canadian Maritimes, the majority of the U.S. clam harvest is taken between Florida and Massachusetts.
Common Names:
Hardshell Clam, Quahog
Scientific Name:
Mercenaria mercenaria
Seasonal Availability:
Year-Round
Global Supply:
Locations:
Canada, United States
Nutritional Facts:
Cooking Tips:
Enjoy littlenecks raw on the halfshell, fried or steamed. In soup, add minced clams at the simmer stage, steep for five minutes and serve. Cherrystones are sometimes eaten raw but more often are broiled, chopped for chowder or baked in dishes like clams casino. Large hardshells are stuffed or used in chowders, clam cakes and similar dishes. Whole, frozen clams must be served immediately upon thawing. If they are allowed to warm up, bacteria growth is rapid.
Cooking Methods:
- Bake
- Broil
- Fry
- Grill
- Poach
- Saute
- Smoke
- Steam
- Boil
Albacore Tuna
Did You Know:
Albacore is the only tuna allowed to be labeled “white meat”? While you may know it best for its excellent reputation in a can, albacore has also made quite a name for itself in fresh and frozen markets. Average market weight of the streamlined, torpedo-shaped fish is between 10 and 30 pounds. Like other tuna varietals, the albacore is blue and silver, but can be differentiated by its longer pectoral fins. This schooling fish is caught in subtropical and tropical waters, by trollers and longliners, worldwide.
Common Names:
Albacore, Longfin Tuna, Tombo (Hawaiian)
Scientific Name:
Thunnus alalunga
Seasonal Availability:
Year-Round
Global Supply:
Locations:
Korea, Japan, New Zealand, South Africa, Spain, Taiwan, United States
Nutritional Facts:
Cooking Tips:
Albacore, like the other tunas, should appeal to meat lovers, especially those who like to grill. Albacore cooks quickly, and for maximum flavor, is best served rare. Try searing albacore steaks to serve with a highly seasoned sauce. Marinating before cooking and basting during cooking will keep albacore moist and prevent it from turning tough.
Cooking Methods:
- Bake
- Broil
- Fry
- Grill
- Poach
- Saute
- Smoke
- Steam
- Boil
Barramundi
Did You Know:
Australis Barramundi is sustainably raised by Massachusetts- based Australis Aquaculture in one of the world’s largest
and most environmentally friendly indoor aquaculture systems, and is ranked a “best choice” by all major seafood guides. Australis also sustainably raises barramundi in the pristine waters of central Vietnam. The company never uses hormones or antibiotics, and all product is independently tested to ensure that it is free of mercury, PCBs and other contaminants. Virtually all Barramundi are born male, then turn into females when they are 3-4 years old. Their age is determined by counting growth rings on their scales (much like counting growth rings on a tree).
Common Names:
Barramundi, Australian Sea Bass, Giant Perch
Scientific Name:
Lates calcarifer
Seasonal Availability:
Year-Round
Global Supply:
Locations:
Australia, Southeast Asia (Malaysia, Indonesia, Thailand, Brunei Darussalam, Singapore), Taiwan, US, Vietnam
Nutritional Facts:
Cooking Tips:
Australis Barramundi is sustainably raised by Massachusetts-based Australis Aquaculture in one of the world’s largest and most environmentally friendly indoor aquaculture systems, and is ranked a “best choice” by all major seafood guides. Australis also sustainably raises barramundi in the pristine waters of central Vietnam. The company never uses hormones or antibiotics, and all product is independently tested to ensure that it is free of mercury, PCBs and other contaminants. Virtually all Barramundi are born male, then turn into females when they are 3-4 years old. Their age is determined by counting growth rings on their scales (much like counting growth rings on a tree).
Cooking Methods:
- Bake
- Broil
- Fry
- Grill
- Poach
- Raw
- Saute
- Smoke
- Steam
Trout
Did You Know:
The rainbow trout is a member of the salmon family. Idaho accounts for 70 percent of the rainbow trout raised in the United States. While trout fishing is a favorite activity of anglers, all rainbow trout sold domestically are farmed, either in concrete raceways or earthen ponds. Farm-raised fish reach their market size (8 to 10 ounces) in 8 to 12 months.
Common Names:
Rainbow Trout
Scientific Name:
Oncorhynchus Mykiss
Seasonal Availability:
Year-Round
Global Supply:
Locations:
Argentina, Canada, Chile, Europe, Japan, South Africa, United States
Nutritional Facts:
Cooking Tips:
Talk about convenient: most rainbow trout are just the right size for individual servings. Trout can be cooked with minimal preparation, and is often served with the head on. Its taste is very delicate, and should not be overpowered with strong sauces or heavy seasoning. A little butter, lemon and parsley will bring out the delicate flavor of this fish.
Cooking Methods:
- Bake
- Boil
- Broil
- Fry
- Grill
- Poach
- Raw
- Saute
- Smoke
- Steam
Tilapia
Did You Know:
Tracing its roots to the Nile River, "Tilapia" is actually a group of species within the tilapiine cichlid genus. Tilapia has been farm raised for decades and is cultivated in warm waters across the globe. Sometimes called "St. Peter's Fish", the tilapia is, according to legend, the one fish that Jesus of Nazareth used to feed the masses. Whole tilapia normally range from one to two pounds in size.
Common Names:
St. Peter’s Fish, Sunfish
Scientific Name:
Tilapia Spp.
Seasonal Availability:
Year-Round
Global Supply:
Locations:
Africa, China, Colombia, Costa Rica, Ecuador, Honduras, Indonesia, Jamaica, Thailand
Nutritional Facts:
Cooking Tips:
Tilapia is a highly versatile fish with a very delicate flavor. This freshwater fish is frequently served baked, fried or grilled. Whatever cooking method you choose, stick with a subtle sauce to help avoid overpowering the fish’s subtle taste. The tilapia's attractive skin–gold, red, or black and white–should be featured but not eaten, as it can have a bitter taste.
Cooking Methods:
- Bake
- Boil
- Broil
- Fry
- Grill
- Poach
- Raw
- Saute
- Smoke
- Steam
